Kale Chips

(by Mario Fabbri, TV Host, Trying Vegan with Mario)

Dehydrated kale chips

Kale chips are a healthy alternative to potato chips that you just won't be able to stop snacking on! This recipe uses seeds, nuts, and nutritional yeast to give the chips a savory depth while fresh herbs and lemon juice add a light zing. These chips are easy to make and an excellent way to use some of the bounteous kale that is available during the summer months.

Time & Temperature: Dehydrate at 135 °F / 57 °C for 5-8 hours. 
Equipment: SAHARA Folding Dehydrator.

Ingredients:

  • ¼ C Cashews
  • 3 T Water
  • 3 T Hemp Seeds
  • ¼ C Nutritional Yeast
  • 1/2 Lemon juiced
  • One bunch of Parsley and Dill
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • A pinch of Salt and Pepper
Ingredients for dehydrated kale chips

Instructions:

  • Blend all ingredients except kale until smooth.
  • Pour spice mixture over fresh, washed kale. Massage the mixture into the ridges of the kale to ensure it is spread evenly.
  • Distribute the kale onto dehydrator sheets and dehydrate at 135 °F / 57 °C for 5-8 hours or until crispy.